Holiday weight gain is a very real thing, not just for Americans, but all over the world. We gain about 2lbs on average through the holiday season, and it's often much more than that.
A recent study from Cornell University revealed that the extra weight you gain during the holidays can take more than 5 months to lose! This weight gain begins as early as October and peaks 10 days after Christmas.
Temperatures drop, activity decreases, and we end up getting cozy by the TV with our favorite snack...that's outside of our favorite holiday activities that are always accompanied by treats and goodies.
Now that the holidays are behind us, it's time to make some real change.
This 60-day program utilizes scientifically proven fat burning training and nutrition protocols that enhance fat oxidation, increase metabolism, decrease hunger, and greatly increase your fat burning hormones.